Vedexa > Blog
Posted on:

How to Avoid Sports Injuries

Exercise is great for the body, and sports injuries can often be avoided with the right precautions. High-quality protective equipment, helmets, shoes, and mouthguards have contributed to improving safety in sports. However, you can still get injured. Always contact your healthcare provider before starting any type of physical activity, especially vigorous exercise or sports.

Sports injuries can be caused by overuse, trauma, or when the body is under more pressure than the body can handle. Sports injuries are divided into two categories: acute and chronic. By following the right safety measures and using protective equipment, you can avoid or minimize injuries while playing sports. Let’s take a closer look at how to prevent sports injuries.

Causes of sports injuries may include:

  • Improper or poor training practices
  • Wearing improper sporting gear
  • Being in poor health condition
  • Incorrect warm-up or stretching practices before a sporting event or exercise

Common sports injuries include:

  • Sprains and strains
  • Joint injuries (knee)
  • Muscle injuries
  • Dislocations
  • Fractures
  • Achilles tendon injuries
  • Pain along the shin bone

How To Prevent Sports Injuries?


Establishing good fitness habits can help in sports injury prevention. Some of the most common causes of injuries include age, tiredness, not recovering from a previous injury, over-training or not planning a session properly.

  • Stay conditioned: Keeping your body in shape over the summer is one of the best ways to avoid injury. Conditioning helps ensure that muscles stay strengthened that are used during play.
  • Always Warm-Up and Stretch.
  • Invest In The Right Equipment: Use recommended safety equipment or gear and wear shoes that provide support and that may correct certain foot problems that can lead to injury.
  • Stay Hydrated: Drink water to prevent dehydration, heat exhaustion, and heat stroke.
  • Make Sure The Environment Is Safe
  • Train Smart; Train Consistently: Alternate exercising different muscle groups and exercise every other day. Cool down properly after exercise or sports
  • Increase The Intensity Gradually
  • Plan Fitness and Training Properly. Learn the right techniques to play your sport.
  • Develop a fitness plan that includes cardiovascular exercise, strength training, and flexibility. This will help decrease your chance of injury.
  • Enlist The Help Of A Physiotherapist
  • Don’t Train With An Injury Without Professional Guidance. Avoid exercise when you are tired or in pain.


Prevention is key to avoiding long-lasting sports injuries. Warm up before and after any physical activity to strengthen muscles and prevent strains. With the proper measures in place, you can last the whole sports season without a single accident.

If you’re looking for top-quality pharmacy-grade medical products to support a dynamic and active lifestyle, don’t hesitate to get in touch with Vedexa’s healthcare professionals. They are ready to offer personalized consultations, tailored to your needs. To discover a variety of innovative products that can enhance your overall well-being, all you need to do is give us a call or send us a message. We’re here to help you improve your quality of life

References

  1. How to Prevent Sports Injuries? Follow the Sports Injury Prevention Advice
    https://www.shchatswoodmedicalcentre.com.au/how-to-prevent-sports-injuries/
  2. Preventing Sports Injuries
    https://www.hopkinsmedicine.org/health/conditions-and-diseases/sports-injuries/preventing-sports-injuries
  3. Preventing Sports Injuries
    https://www.urmc.rochester.edu/encyclopedia/content.aspx?contenttypeid=85&contentid=P00935
  4. How to Avoid Sports Injuries Like Pros Do
    https://americanceliac.org/avoid-sports-injuries-like-pros/
  5. Six Ways to Avoid Sports Injuries
    https://www.bronsonhealth.com/news/six-ways-to-avoid-fall-sport-injuries/
Posted on:

How to Accurately Measure Blood Pressure at Home


Checking your blood pressure at home is essential for managing high blood pressure (hypertension).

Home monitoring can help you keep tabs on your blood pressure in a familiar setting, make certain your medication is working, and alert you and your doctor to potential health complications.

Monitoring your blood pressure at home can:

  • Help with early diagnosis.
  • Help track your treatment.
  • Encourage better control.
  • Cut your health care costs.
  • Check if your blood pressure differs outside the doctor’s office.
  • If your blood pressure is well-controlled, check with your doctor how often you need to check it.

What is the correct way to measure blood pressure?

Learn the correct way to take your blood pressure, whether you’re getting it checked at the doctor’s office or at home. Use this checklist:

  • Don’t measure your blood pressure right after you wake up
  • Don’t eat or drink anything 30 minutes before you take your blood pressure.
  • Empty your bladder before your reading.
  • Sit in a comfortable chair with your back supported for at least 5 minutes before your reading.
  • Put both feet flat on the ground and keep your legs uncrossed.
  • Rest your arm with the cuff on a table at chest height.
  • Make sure the blood pressure cuff is snug but not too tight. The cuff should be against your bare skin, not over clothing.
  • Do not talk while your blood pressure is being measured.

It’s also a good idea to measure your blood pressure in both arms at least once, since the reading in one arm (usually the right) may be higher than in the left.

How often should I measure my blood pressure?

Talk with your healthcare team about how often you should have your blood pressure measured or when to measure it yourself. People who have high blood pressure may need to measure their blood pressure more often than people who do not have high blood pressure.

Why keep a blood pressure journal?

One blood pressure measurement is like a snapshot. It only tells what your blood pressure is at that moment. A record of readings taken over time provides a “time-lapse” picture of your blood pressure that can help you partner with your physician to ensure that your treatments to lower high blood pressure (HBP or hypertension) are working.

There are many ways to lower blood pressure, including medication, getting more exercise, eating plenty of fruits and vegetables, not smoking, reducing salt and alcohol consumption, lowering stress and losing weight.

Monitoring your blood pressure at home doesn’t have to be complicated or inconvenient. In the long run, you might risk fewer complications related to high blood pressure and enjoy a healthier life.

As Vedexa, we have been serving as a trusted supplier of high-quality pharmacy-grade brands for many years. We continue to provide our expertise and supply the latest technology in blood pressure monitors for you and your loved ones. For more information about our state-of-the-art blood pressure monitors, please consult with our healthcare professionals. 

References

  1. Get the most out of home blood pressure monitoring
    https://www.mayoclinic.org/diseases-conditions/high-blood-pressure/in-depth/high-blood-pressure/art-20047889
  2. How to accurately measure blood pressure at home
    https://www.heart.org/en/news/2020/05/22/how-to-accurately-measure-blood-pressure-at-home
  3. Tips to measure your blood pressure correctly
    https://www.health.harvard.edu/heart-health/tips-to-measure-your-blood-pressure-correctly
  4. Monitoring Your Blood Pressure at Home
    https://www.heart.org/en/health-topics/high-blood-pressure/understanding-blood-pressure-readings/monitoring-your-blood-pressure-at-home
  5. High Blood Pressure
    https://www.cdc.gov/bloodpressure/measure.htm
Posted on:

Improving Quality of Life for the Bedridden

When a loved one is confined to bed, they will need help with daily activities. Caring for the bedridden involves aspects of life that you might take for granted.

Whether you are providing care or simply looking for someone to help you, caring for a bedridden person can impact you emotionally. If you are providing care, you need to know the basics. However, you’ll also need to know when to seek help from outside sources, family members, relatives, friends and professional organizations. You also need to make sure you stay healthy, physically and mentally.

Here are a few things you should look out for:

Make sure they eat balanced meals: Talk to the patient’s doctor or dietitian to make sure they have a balanced diet. Keep a record of their eating habits for reference in case anything unusual happens after eating certain foods. Some bedridden patients may prefer smaller snacks over larger meals throughout the day. Also, keep water and sugar-free drinks on hand to sip throughout the day.

Make sure to interact with them: Emotional support is essential. Try to keep them entertained and comfortable. Home care for bedridden patients is not limited to bathing and feeding. Place a TV with remote control and books, magazines, and newspapers on a nearby bedside table for easy access.

Look for signs of chest problems. Checking for chest and lung problems is of paramount importance. In bedridden patients, fluid can build up in the lungs, leading to congestion and pneumonia. The best way to combat this problem is to make sure your patient changes his/her position often, preferably every 2 hours.

Maintain a good ambience at home.

Essential hygiene assistance: bedridden elderly people may need bathing and dental care assistance. In addition, trimming nails and grooming will help prevent patients from scratching themselves and minimize the penetration of lice, bedbugs and other parasites. Making appropriate arrangements for toilet support might also be necessary.

Good Bed Hygiene: Hygienic care will also enhance a patient’s self-esteem. Air out of the room regularly and make sure their linens are changed and cleaned as needed.

Beware of bedsores. Immobilized patients are at increased risk of developing pressure sores on the skin. If the bedridden patient can move on their own, encourage them to reposition themselves to sit or do light exercises. Ask your doctor about the best ways to reposition the patient without harming the body. Keep skin clean and dry. Place pillows between body areas that frequently press together, such as knees and ankles. Regularly check where pressure sores are common, such as the ankles, heels, hips, and tailbone.

Pressure sores affect the quality of life of both patients and caregivers. Studies have shown that pressure ulcers affect the quality of life of approximately 91% of patients. Pressure ulcers affect patients emotionally, mentally, physically, and socially. A bedridden patient faces pain and suffering. Pain is associated with pressure sores as well as dressing changes.

Preventing Pressure Sores

Carers can stay alert and help prevent new pressure sores from developing. Here are some tips to prevent pressure sores and improve patients’ quality of life with pressure ulcers:

  • Frequently reposition the bedridden patient to avoid pressure on the skin and underlying tissues. Regularly check the skin for signs of developing sores or scabs.
  • Use special bedding or similar materials to relieve pressure
  • Keep skin dry, clean and hydrated.
  • Blood sugar control in diabetic patients.
  • Apply a protective cream to protect the skin.
  • Life expectancy is increasing with the advancement of medical science. We can improve the quality of life for bedridden people with the proper care. In addition to the suggestions mentioned above, one should also seek professional advice, medical advice or help from professional caregivers when experiencing other difficulties in caring for their loved ones.

At Vedexa, we have built a strong reputation as an internationally trusted brand in the field of medical products. For years, we have been dedicated to supporting the health and improving the quality of life of individuals. As medical professionals, we encourage you to reach out to our team of experts at Vedexa to benefit from personalized recommendations for medical products that can effectively meet the unique needs of your patients and loved ones.

References

  1. How to Cope with a Bedridden Parent
    https://www.wikihow.com/Cope-with-a-Bedridden-Parent
  2. Bedsores or Pressure Ulcers & Impact on Quality of Life
    https://www.sorezecare.com/blog/bedsores-or-pressure-ulcers-impact-on-quality-of-life
  3. If you have a bedridden parent at home you are caring for, then these tips can help you out.
    https://www.healthshots.com/preventive-care/family-care/8-tips-to-keep-in-mind-if-youre-a-caregiver-for-a-bedridden-parent/
  4. Caring for Bedridden Elderly Adults at Home
    https://www.griswoldhomecare.com/blog/2018/december/caring-for-bedridden-elderly-adults-at-home/
  5. Improving the quality of life for the bedridden: Textile pressure ulcer prevention
    https://www.sciencedaily.com/releases/2012/11/121116085546.htm
Posted on:

What is the Ideal Room Temperature for Comfortable Living?

The three Cs, climate, cost and comfort, define the ideal temperature for our room. People accustomed to sub-zero temperatures and those who live near the equator have different tolerances for temperature. Others living in warm climates have different tastes.

There are constant thermostat battles not only at home but also at work. Women feel much colder at the ideal temperature for men. However, studies have shown that cold temperatures adversely affect female performance. At the same time, men are much less affected by changes in temperature. According to studies, productivity is significantly reduced at very high and low temperatures. To maximise student creativity and protect students more carefully, the classroom should not be too warm or cold.

What does room temperature mean?

Generally, this refers to the “ambient temperature” of the room, that is, the warmth or coldness of the air. This can be affected by many factors, including humidity – it depends on how much water is in the air. The higher the humidity, the warmer the air.

How we perceive temperature also depends on what we wear and how active we are. For example, if you’re coming back from running or wearing a lot of warm layers, you’re more likely to be warmer than if you’re reading shorts or a T-shirt at home.

What is the ideal temperature for your living room?

The ideal temperature in the living room is between 19°C and 22°C. This is where you spend a lot of time – and often for long periods sitting still – so you might likely get a bit more chilly. Of course, the higher you go, the more energy you’ll use – so try to go no higher than 21°C if you can.

What is the ideal temperature for your bedroom?

Your bedroom doesn’t need to be as warm as other rooms. This is because you generally spend your time in bed! Many of us don’t like to be too hot at night, so a bedroom’s ideal temperature shouldn’t be any higher than 20°C – and it could be as low as 15°C or 16°C.

What is the ideal room temperature in winter and summer?

The ideal room temperature is the same all year round. You should aim for around 18°C to 20°C as a guide, whether it’s summer or winter.

What is a healthy room temperature?

The basic level of warmth for a healthy person wearing warm clothing is 18°C. This standard is recognised by the World Health Organisation.

Here are some basic benchmarks for indoor temperatures:

  • 24°C – very warm, could be unsafe for heart conditions
  • 18-21°C – comfortable temperature
  • 18°C – minimum for being comfortable
  • 12-16°C – fairly cold, could be dangerous for respiratory conditions
  • 12°C – cold, could be dangerous for heart conditions
  • 9°C – very cold, could be a risk for hypothermia

What is the average amount of time we should heat our homes for?

According to a government study, the average time for households with central heating is 7.5 hours a day. The average is nearly double for homes without central heating, at around 13 hours.

What is the ideal humidity for your room?

  • Ideal Relative Humidity: 40-60%RH.
  • Relative Humidity<40%, dust and bacteria easily attach to the human mucosa, stimulate the throat and cause coughing, and induce respiratory diseases such as bronchi and asthma.
  • Relative Humidity >70%, will make people feel sick, inappetence, tired, dizzy and other symptoms, damp and mouldy room, and increase the risk of asthma, rheumatism, and eczema.

To ensure maximum comfort for yourself and your family in your home, workplace, and all living areas, we invite you to discover the extensive product range that Vedexa can offer. Our dedicated team of healthcare professionals is ready to assist you in exploring the full potential of Vedexa’s offerings. Contact us today to experience the unparalleled comfort and convenience that Vedexa brings to your daily life.

References

  1. What’s the ideal room temperature for your home?
    https://www.ovoenergy.com/guides/energy-guides/average-room-temperature
  2. What is the Ideal Room Temperature for Different Situations?
    https://www.ideastoenhancehome.com/ideal-room-temperature/
  3. What is the ideal temperature and humidity for your room?
    https://www.lutaair.com/what-is-the-ideal-temperature-and-humidity-for-your-room/

 

Posted on:

Preventing Falls at Home

Each year, millions of older people—those 65 and older—fall. More than one out of four older people fall each year, but less than half tell their doctor. Falling once doubles your chances of falling again.

Falls Are Serious and Costly

One out of five falls causes a severe injury such as broken bones or a head injury. 3 million older people are treated in emergency departments for fall injuries each year. Over 800,000 patients a year are hospitalized because of a fall injury, most often because of a head injury or hip fracture.

Each year at least 300,000 older people are hospitalized for hip fractures.
More than 95% of hip fractures are caused by falling, usually by falling sideways.
Falls are the most common cause of traumatic brain injuries (TBI).

In 2015, the total medical costs for falls totalled more than $50 billion. Medicare and Medicaid shouldered 75% of these costs.

What Can Happen After a Fall?

Many falls do not cause injuries. But one out of five falls does cause a severe injury such as a broken bone or a head injury. These injuries can make it hard for a person to get around, do everyday activities, or live independently.

Falls can cause broken bones, like wrist, arm, ankle, and hip fractures.

Falls can cause head injuries. These can be very serious, especially if taking certain medicines (like blood thinners). An older person who falls and hits their head should see their doctor right away to ensure they don’t have a brain injury.

Many people who fall, even if they’re not injured, become afraid of falling. This fear may cause a person to cut down on their everyday activities. When a person is less active, they become weaker, increasing their chances of falling.

Take the Right Steps to Prevent Falls

If you take care of your overall health, you may be able to lower your chances of falling. Most of the time, falls and accidents don’t “just happen.” Here are a few tips to help you avoid falls and broken bones:

  • Stay physically active.
  • Have your eyes and hearing tested.
  • Find out about the side effects of any medicine you take.
  • Get enough sleep.
  • Limit the amount of alcohol you drink. Even a small amount of alcohol can affect your balance and reflexes.
  • Stand up slowly.
  • Use an assistive device if you need help feeling steady when you walk.
  • Be very careful when walking on wet or icy surfaces.
  • Wear non-skid, rubber-soled, low-heeled shoes, or lace-up shoes with non-skid soles that fully support your feet
  • Always tell your doctor if you have fallen since your last checkup, even if you aren’t hurt when you fall.

Safer Homes


Take a look around your home. Your living room, kitchen, bedroom, bathroom, hallways and stairways may be filled with hazards. To make your home safer:

  • Remove boxes, newspapers, electrical cords and phone cords from walkways.
  • Move coffee tables, magazine racks, and plant stands from high-traffic areas.
  • Secure loose rugs with double-faced tape, tacks or a slip-resistant backing — or remove loose rugs from your home.
  • Repair loose, wooden floorboards and carpeting right away.
  • Store clothing, dishes, food and other necessities within easy reach.
  • Immediately clean spilt liquids, grease or food.
  • Use nonslip mats in your bathtub or shower. Use a bath seat, which allows you to sit while showering.

If you’re looking to make your home and living spaces safer, and more comfortable, or improve your mobility, Vedexa offers a range of top-quality products. Contact our healthcare professionals to learn more and receive personalized recommendations. Vedexa is a trusted supplier of pharmacy-grade healthcare products that can significantly enhance your quality of life and that of your loved ones.

References

  1. Important Facts about Falls
    https://www.cdc.gov/homeandrecreationalsafety/falls/adultfalls.html
  2. Fall prevention: Simple tips to prevent falls
    https://www.mayoclinic.org/healthy-lifestyle/healthy-aging/in-depth/fall-prevention/art-20047358
  3. Preventing Falls: A Guide to Implementing Effective Community-Based Fall Prevention Programs
    https://www.cdc.gov/homeandrecreationalsafety/falls/community_preventfalls.html
  4. Prevent Falls and Fractures
    https://www.nia.nih.gov/health/prevent-falls-and-fractures

 

Posted on:

The Advantages of Contactless Thermometers

An infrared thermometer can check your body temperature without touching the body surface. That’s why it’s called a non-contact thermometer. The Non-Contact Infrared Thermometer (NCIT) is a reliable, comfortable and accurate choice for temperature measurement and is very useful for checking fever in children.

When your baby has a fever, it’s important to keep his/her temperature under control. Every household needs a good quality and accurate thermometer like Vedexa Thermometer. However, traditional thermometers can be time-consuming and sometimes difficult to check a child’s temperature.

An infrared thermometer helps minimise the risk of spreading infection.

Benefits of NCITs:

  • Time-Saving: With a simple click, the thermometer reads the temperature in one second, and then displays it on the large LCD to avoid waiting for beeps.
  • Accurate: Very accurate temperature measurement compared to traditional thermometers.
  • Hygiene: Since the non-contact infrared clinical thermometer does not need to be brought or touched to the skin, it is a more hygienic option than other models. It is easy to clean and disinfect. It is useful in preventing the spread of highly contagious and infectious diseases. There is also no need to purchase a probe cover. You can use it instantly from one family member to another. This thermometer is suitable for everyone, especially children. Features like fast and accurate reading make it ideal for parents with babies and young children, but it can be easily used by any member of the family.
  • Convenience: Convenient features like the backlit display and non-contact factor make this thermometer really easy to use. You can scan the temperature of a sleeping child without disturbing them and see the reading even in a dark room. There is also an adjustable alarm feature that you can set to alert you to a high fever.
  • Cost-effective: The non-contact thermometer can be used for many years without replacement or maintenance. You just need to replace the internal battery and keep the normal functions as needed.

How do they work?

An infrared thermometer uses a focal lens to absorb infrared radiation from the human body or object and transmit it to an electronic detector. The electrical signals were then passed to the thermometer’s processor, which evaluated the electrical signal and compared it to a scaled temperature range. This temperature is then displayed on the LCD.

Remember to keep the NCIT detection area perpendicular to the forehead and ask the person to remain still during the measurement.

To ensure well-being and enhance the quality of life for both yourself and your loved ones, Vedexa offers a range of innovative electronic health products. Whether it’s non-contact thermometers or other cutting-edge solutions, our team of healthcare professionals is available to provide expert guidance and tailored consultation. Feel free to reach out to us to explore these advanced health technologies and find the most suitable options for your needs.

References:

  1. Non-contact Infrared Thermometers
    https://www.fda.gov/medical-devices/general-hospital-devices-and-supplies/non-contact-infrared-thermometers
  2. Why Are Contactless Thermometers Becoming Increasingly Popular?
    https://fateria.com/why-are-contactless-thermometers-becoming-increasingly-popular/
  3. A Clinical Contactless Thermometer Is Great to Use for Babies
    https://www.doctorhelps.com/blog/pediatrics/a-clinical-contactless-thermometer-is-great-to-use-for-babies/
  4. How Infrared Thermometer Works: Non-Contact Thermometer
    https://www.riansclub.com/infrared-thermometer/
Add to cart
Need Help